My Diet Regime~

this is wat i am going to do for the next 1mth… practically almost everyday! i have the support of my butties to perserve on this…

Exercise everyday:just some stretching, practice on my breathing, cycling on stationery bit and do HIIT. will do some hula hopping also…

Diet:Morning - a bread with milo or milktea break - egg
Lunch - meat n veg! can be steam cod fish, chicken chop or chicken breat meat from chicken rice stall, boil my own broccoli everyday.
tea break - fruits! hmm… apple, papaya or watermelon. just 1 slice only…
Dinner - same as my lunch
last snack b4 sleep - a glass of milk or cereal
will slowly progress to weight training… :)

Cheers,