for the past few days, there is just something wrong with my diet... tats y my weight is still at a stagnant n dun see it going down...
talked to kevin didi abt it 2day... me going to make a change to my diet from the coming week onwards... no more bread for me in the morning... either have oats or fruits... will alternate with the supplement tat i am going to get... lunch and dinner stay the same... tea breaks all eggs or just some nuts...
actually, this diet is kinda easy to maintain... not muchie of a hassle... just tat will get a bit bored of the choices we have outside...
sticking to this diet for 2 weeks!!! strictly! haha...
Cheers,
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